Medicine

Temmuz 14, 2023

WHAT IS GUT HEALTH AND WHY IS IT IMPORTANT?

A healthy gut doesn’t only mean good digestion. There are many aspects of maintaining a healthy body, including gut health.

Let us learn more about gut health and why it is important.

Gut health refers to the overall well-being and proper functioning of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine. The gut helps with digestion, nutrient absorption, immune system regulation, and mental health.

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Haziran 30, 2023

TOP 10 REASONS TO WALK EVERY MORNING

Being physically active is something everyone wants but busy schedules hinder it. When you wake up in the morning, it is hard to get out of bed. However, starting your day with a walk can be extremely beneficial for your overall health.

This article shall discuss the health benefits of walking every day.

Medicine
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Şubat 15, 2023

TOP 10 HEALTH BENEFITS OF EXERCISE

Exercising regularly has been proven beneficial for the both physical and mental health of a person. Any amount of exercise done daily will provide health benefits. Exercise is the regular physical activity that you do to ensure good health.

Being physically inactive has been linked to several chronic medical conditions. So you must understand the importance of regular exercise. If you are unaware of the many positive effects of exercise on your health, we are here to help.

Medicine
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Şubat 6, 2023

Why is Dental Care Important?

Dental care refers to the preventive and therapeutic measures taken to maintain the health of the teeth, gums, and related structures in the oral cavity. The goal of dental care is to prevent tooth decay, gum disease, and other oral health issues, maintain a healthy and attractive smile and promote overall well-being. This includes regular cleaning and check-ups with a dentist, practicing good oral hygiene at home (such as brushing and flossing), and receiving treatment for any dental problems that may arise.

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Ocak 24, 2023

Remedies for Dark Circles under the Eyes

Dark circles are one common concern among adults or people of age. Various factors may affect one’s physical appearance including the eyes. Disturbed sleep, unhealthy diet, excessive exercise, certain allergies, and some medications can cause dark circles under the eyes

Medicine
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Ocak 20, 2023

What are the Most Essential Amino Acids?

Amino acids play an extremely important role in your body. They act as building blocks for proteins, hormones, and neurotransmitters in the human body. Amino acids are found in protein-rich foods such as fish, meat, soybeans, etc. 

Amino acids can also be consumed in the form of supplements to naturally boost physical performance.

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