If you notice uneven, lumpy skin on your thighs, hips, buttocks, breasts, or abdomen, this might be a sign of cellulite. Cellulite is more commonly found in women than men due to differences in fat, muscle, and connective tissue. The good thing is cellulite is not harmful.
Cellulite occurs when fat builds up under the skin. The amount of cellulite may depend on factors such as genes, age, and body fat percentage. However, people of all ages and weights can get cellulite at any time in life.
Cellulite can become prominent as you age, your skin gets thinner and loses elasticity. Some of the common causes of Cellulite include the following-
- Hormonal imbalance
- Poor diet
- Unhealthy lifestyle
- Genetic disorders
- Accumulation of toxins
- Excessive weight
How to Treat Cellulite at Home?
Although not backed by scientific evidence, there are many at-home treatments to get rid of Cellulite. These home remedies can be part of your daily skin-care routine alongside lifestyle changes.
- Indulging in Regular Exercise: Regular exercise is good for you in many ways, so it is for cellulite reduction. Exercise reduces body fat which makes the appearance of cellulite less visible. Your daily workout routine should include aerobic exercise and strength training that helps to tone your muscles. The exercise you chose should be focused on body parts where the chances of cellulite occurrence are high.
- Start Dry Brushing: Dry Brushing is a technique that stimulates blood and lymph flow, removes dead skin cells, and promotes new cell growth. It also helps to detoxify your body and stimulate your nervous system. You can either use a plant loofah or a dry brush on your skin for a few minutes. You can begin this activity with the feet moving up towards the body. Dry Brushing is best done before a bath.
- Exfoliate with Coffee Grounds: Coffee grounds are an excellent exfoliator to remove dead cells, tighten the skin, and support new cell growth. Coffee grounds can be used separately or mixed with olive oil, coconut oil, or sugar. Rubbing the coffee mixture on the cellulite-affected area is an effective treatment. Apply the mixture on the skin for at least 5 to 10 minutes before rinsing it with water. Coffee grounds treatment might help reduce bumps, stimulate blood flow, and improve lymph flow.
- Using Apple Cider Vinegar: Taking Apple Cider Vinegar in diluted form works wonders in reducing body weight. You can drink one tablespoon of apple cider three times a day. You can also apply equal parts of apple cider vinegar and water directly on your skin.
How Lifestyle Changes Prevent Cellulite?
Bringing lifestyle changes positively affects the overall health of an individual. The diet you follow affects cellulite appearance, it is advisable to eat a healthy and well-balanced diet. When you cut down on highly processed and sugary foods, it prevents unhealthy fats and toxins from accumulating in your body.
Similarly, dehydration can make the appearance of cellulite on the skin prominent as it leaves the skin dry. Increasing your water intake will help to flush out toxins that cause cellulite. Focus on detoxifying your body by reducing toxins that increase the occurrence of Cellulite.
Improving your overall lifestyle and diet can prove beneficial in eliminating cellulite.
Using Topical Treatments for Cellulite Treatment
Using topical treatments may reduce the visibility of Cellulite. To get better results, you must apply the topical cream every day. Topical Creams tighten the skin and moisturize it while reducing the appearance of cellulite.
It is necessary to understand that these topical treatments do not remove cellulite but only temporarily reduce its visibility. Caffeine is one of the main ingredients in topical cellulite creams as it increases blood flow to the area. It also works as a diuretic which changes the water content of the fat and reduces cellulite’s appearance.
Similarly, topical products that contain 0.3 % of retinol have shown a reduction in cellulite appearance. To get desired results to use retinol products for six months or longer.
Using retinol skin care products can make your skin extremely sensitive to sun exposure, dryness, redness, and peeling.
Much research has been conducted to find the effectiveness of cellulite creams, but little has been derived. A study from 2011 found significant benefits of cellulite creams when combined with a healthy diet.
Many cosmetic products available in the market claim to reduce cellulite. However, it is recommended to do a patch test before starting to use any cosmetic or herbal product.
If you find it difficult to choose the best cellulite cream, try GULA Cellulite Creme for the best results.
If you have a problem with cellulite, consider using inexpensive and effective home treatments. Next, you must bring positive changes to your diet and lifestyle to help reduce the appearance of cellulite.
You can also talk to your healthcare professional to figure out the most effective treatment. There are several medical treatments to reduce cellulite visibility. But medical treatments can be costlier than natural ways to treat cellulite.
Explore a wide range of GULA herbal cosmetics to treat skin problems.