The skincare industry is gaining popularity with each passing day as more people realize the importance of healthy and glowing skin. A range of beauty products available in the market can improve the outer appearance of your skin. But in reality, it is your lifestyle and eating habits that actually affect your overall skin health.
A diet that is rich in nutrient-dense foods promotes healthy skin still some people take health supplements to improve their skin. We need some science-based evidence to know the effectiveness of health supplements and debunk the myths associated with their usage.
In this article, we will learn about some of the most important health supplements and what research says about them.
Collagen Supplements: Collagen supplements have been proven effective in promoting healthy skin. Although studies are still in progress to find out the benefits of taking collagen supplements, there is some evidence supporting the positive effects of collagen supplements in improving elasticity, hydration, and wrinkles on the skin.
Scientists at the same time warn that many companies exaggerate the claims of collagen effects on the skin. Collagen supplements are not miraculous but taking them regularly might help improve certain aspects of the skin. The best thing about collagen supplements is that they do not have any side effects.
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Omega-3 Fatty Acids Supplements: There is no doubt in the fact that Omega-3 fatty acids have numerous health benefits including a healthy heart and easing joint pain. But the question remains whether they have any beneficial effects on the skin or not. Omega-3 fatty acids play a crucial role in skin functioning but inadequate consumption might negatively affect the skin and cause various skin diseases.
Research shows that omega-3 health supplements protect against skin conditions like acne, skin ulcers, psoriasis, and atopic dermatitis, and may prevent skin cancers. Still not much is known about the benefits of omega-3 in improving the appearance of the skin except in clearing acne.
Lastly, omega-3 health supplements can be a good choice to treat acne, psoriasis, brain, and heart health. A lot more research is needed to find out the actual results of omega-3 in improving the look of your skin. So it is best to talk to a skin expert to know which omega-3 health supplements are best for you.
Vitamin C Health Supplements: Vitamin C helps to produce collagen and also protects the skin from harmful UV rays. This is why the deficiency of Vitamin C slows wound healing, reduces collagen formation, and causes other skin defects. Many topical Vitamin C products can improve the appearance of your skin. We need to find out if vitamin C health supplements are in any way beneficial for the skin.
Some research suggests that taking Vitamin C supplements not just increases collagen production but also enhances skin appearance. Moreover, some studies suggest that taking Vitamin C supplements along with collagen and zinc can improve many aspects of the skin including dryness and wrinkles.
But we still need extensive research to find out the impact of vitamin C health supplements on the skin when taken alone. We already know the benefits of Vitamin C on the immune system, brain functioning, and cardiovascular health.
Taking Vitamin C in the form of health supplements is good for people who are unable to derive it from their daily diet.
Biotin Health Supplements: You will find Biotin as one of the main ingredients of health supplements for skin, hair, and nails. Although many people support the fact that Biotin improves the skin and hair, no evidence is found to prove the positive effect of biotin on skin, hair, or nails unless you are biotin deficient. Moreover, biotin deficiency is very rare so you don’t need the help of biotin supplements to improve your health if you eat a well-balanced diet.
Taking biotin supplements unnecessarily might interact with certain lab tests and pose danger to your health. Therefore, you should only take biotin supplements if it is prescribed by your doctor.
Multivitamin Supplements: The significant role of multivitamins in your daily life needs no further introduction. Multivitamins are beneficial for people who are unable to get their daily nutrient intake from their diet.
Some research emphasizes the effectiveness of taking multivitamins to improve certain skin conditions including dryness and dullness of the skin. A study conducted in 2019 found that regular intake of multivitamin supplements showed improvements in skin dryness, dullness, pigmentation, and overall skin appearance.
People with a deficiency of certain nutrients such as vitamin A, vitamin B, vitamin C, and zinc can take advantage of multivitamins to improve their skin health.
Are Supplements Really Necessary for Skin?
Health supplements can prove to be effective in improving your overall health and overcoming certain nutrient deficiencies. You can take these health supplements for various reasons but they are not actually necessary for boosting your skin health. It is so because healthy and glowing skin is a result of the diet that you take regularly. The way nutritional food can impact your skin internally can not be substituted by health supplements.
There are simple ways to ensure the health of your skin. You can easily follow these tips-
- Drink plenty of water every day to keep yourself hydrated.
- Eat a variety of fruits and vegetables to gain maximum skin benefits.
- Eat foods and snacks that are rich sources of fat and protein.
- You should limit the consumption of sugary snacks and ultra-processed food.
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