Dark circles are one common concern among adults or people of age. Various factors may affect one’s physical appearance including the eyes. Disturbed sleep, unhealthy diet, excessive exercise, certain allergies, and some medications can cause dark circles under the eyes.
Let us find out what other lifestyle factors cause dark circles.
- Professional Commitments: Every individual who is a professional has many work commitments to fulfill daily. After continuous long working hours, you get physically and mentally exhausted. Daily fatigue can make your eyes look puffy and make dark circles appear under your eyes.
- Unhealthy Diet: Many people do not pay much attention to whether what they eat is healthy or not. Taking too much sodium in your daily diet affects not only your health but can also cause dark circles under your eyes.
- Consumption of Harmful Substances: Consuming toxic substances such as alcohol, tobacco, and drugs is harmful to your health. Consuming these can also contribute to dark circles under the eyes.
- Family History: Genetics plays a major role in your health. There are many medical conditions that you might be prone to due to your family history. Similarly, you can get dark circles because it has existed in your family.
Many simple tips can be adopted to get rid of dark circles. Some of them are-
- Getting enough sleep every day may help in giving rest to your eyes and reduce dark circles.
- You must change your regular diet to a low-sodium diet. Try adding less salt to your meals as it induces your body to retain water thereby causing puffiness.
- You should limit your consumption of products that contain alcohol or tobacco.
Effective Ways to Treat Dark Circles
Dark circles can become more relevant as you age. Aging makes your skin thinner and it loses collagen and fat which can result in hollowness under the eyes. Many people are genetically predisposed to darker pigmentation around the eyes.
The good news is there are many easy yet effective ways to either treat or prevent dark circles under the eyes.
Let’s find out what they are.
- Treating your eyes with cold: You can treat your dark circles by putting chilled cucumbers or potatoes on your eyes and letting them sit for 10 minutes. You can even use ice cubes wrapped in a cloth and put them on your eyes for 15 minutes. Cold restricts the blood vessels thereby reducing dark circles and heaviness around the eyes.
- Elevating your head while lying down: Keep 2 pillows under your head to elevate it so that no fluid gets pooled in your eyelids which causes puffiness and swelling.
- Applying Tea bags to your eyes: Tea bags are extremely beneficial in healing dark circles under the eyes. You can take two caffeinated tea bags and soak them in hot water for a few minutes before freezing them for another few minutes. You can then apply these tea bags to your eyes for 10 minutes. Caffeine is effective as it constricts the blood vessels around the eyes which lead to dark circles and redness.
- Staying hydrated all day long: Dehydration and excess sodium in the body can cause water retention that causes eye dark circles. Therefore, you must stick to drinking enough water every day, keep yourself away from alcoholic products, and eat a low-sodium diet.
- Managing your allergies: Several allergic reactions can cause dark circles under the eyes. Histamines trigger allergic reactions that dilate your blood vessels and cause inflammation in the eyes. As a result, you tend to rub your eyes and further damage the delicate skin under your eyes. To avoid falling into such trouble, you should consult your doctor beforehand to treat any allergies that can affect your eyes.
- Using the right cosmetic products: There are many cosmetic products sold in the market that can treat dark circles under your eyes. When buying a cosmetic product for your skin, look for ingredients such as vitamin C, hyaluronic acid, retinol, dimethicone, etc.
You can always trust www.doctorgula.com to find the best organic skin care products. To serve your specific need we have GULA dark circle removal creme that works wonders in effectively treating dark circles under the eyes.