What are the Most Essential Amino Acids?

Amino acids play an extremely important role in your body. They act as building blocks for proteins, hormones, and neurotransmitters in the human body. Amino acids are found in protein-rich foods such as fish, meat, soybeans, etc. 

Amino acids can also be consumed in the form of supplements to naturally boost physical performance. 

Amino acids can be defined as organic compounds made up of hydrogen, carbon, nitrogen, and oxygen. There are 20 different types of amino acids required by the human body to grow and function properly. All of these 20 amino acids are crucial for your health but only 9 out of these are considered essential. 

These 9 essential amino acids can be classified as-

  1. Phenylalanine: This amino acid plays an integral part in the structure and functioning of proteins and enzymes and also the production of other amino acids. 
  2. Valine: This is a branched-chain amino acid(BCAA) that helps in the stimulation of muscle growth, regeneration, and energy production. 
  3. Threonine: This amino acid is a part of structural proteins collagen and elastin that are vital components to your skin and connective tissue. It plays a pivotal role in immune functioning and fat metabolism. 
  4. Tryptophan: This amino acid is often associated with drowsiness and acts as a precursor to serotonin. 
  5. Methionine: This amino acid is responsible for the metabolism and detoxification of the body. Moreover, it also aids in the absorption of zinc and selenium and tissue growth. 
  6. Leucine: It is a BCAA that helps in protein synthesis and muscle repair. It regulates blood sugar levels, helps wounds to heal, and aids in the production of growth hormones. 
  7. Isoleucine: This is the third BCAA that is involved in muscle metabolism and is also present in muscle tissue. It also plays an important role in immune function, the production of hemoglobin, and the regulation of energy. 
  8. Lysine: Lysine plays a vital role in protein synthesis, calcium absorption, and hormones and enzyme production. 
  9. Histidine: This amino acid helps to produce histamine, a neurotransmitter vital to immune response, digestion, and sleep cycles.  

Your body is not capable of producing the 9 essential amino acids so you have to take them through your diet. The best sources of essential amino acids are meats, poultry products, eggs, etc., and some plant-based sources soy products 

Once you eat foods rich in protein, your body starts to break it down into amino acids and utilize them to carry out various body functions. 

Amino acids play a vital role in the functioning of various processes in our body. This is why the deficiency of these essential amino acids can negatively affect your body. Although, most people derive their amino acid requirements through their diet. 

Why should you take Amino Acid Supplements?

Getting your amino acids through supplements can help you attain various health benefits. There is no evidence required to prove the importance of amino acids in your body. If you are unable to gain them through a healthy diet, you can derive them with the help of health supplements. 

Given below are the reason you should consider taking amino acid supplements regularly-  

  • Positive Impact on your Mood: Tryptophan is responsible for the production of Serotonin, a chemical that regulates mood, sleep, and behavioral patterns. Low serotonin levels are indicative of depression and obstructed sleep. Studies reveal that taking Tryptophan supplements help fight against symptoms of depression and mood disorders. Similarly, 11 studies were reviewed to conclude that taking Tryptophan supplements daily can help reduce anxiety and enhance mood.   
  • Improved Physical Performance and Recovery: Taking three essential BCAAs valine, leucine, and isoleucine supplements is found to improve athletic performance, alleviate fatigue, and quickens muscle recovery after a workout. Many studies found that taking amino acid supplements improved physical performance and reduced muscle soreness.   
  • Aids Healing post Injury and Surgery: Various studies revealed the positive impact of taking amino acid supplements post-injury and post-surgery. A study conducted on 243 people with pelvis or bone fractures found that people who consumed conditionally essential amino acid supplements for 2 weeks after surgery had lower death rates and medical complications. Another study showed that taking amino acid supplements helps reduce loss of muscle volume in older people after knee replacement surgery. 

Many foods that are rich in essential amino acids make it easier for you to fulfill your daily requirement. Although most people can get their amino acids from a protein-rich diet, it is good if you include amino acid supplements in your daily routine. 
It is best if you consider talking to a professional healthcare advisor before starting your supplementation. To get the most benefit from your amino acid supplements, choose your health supplements from www.doctorgula.com

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