Ocak 19, 2023

Health supplements include vitamins, minerals, probiotics, herbs, etc that can be taken alongside your regular diet. Health supplements are available in the form of capsules, tablets, powders, or liquids that can either be eaten or drunk.
People take these supplements for different reasons. Some consume health supplements to meet their daily nutritional requirements while others take these to cope with various diseases or achieve their wellness goals. However, studies have shown mixed results on the effectiveness of health supplements.