Everyone dreams of having long and strong hair. It’s important to keep your scalp healthy which is possible by eating a balanced diet. All kinds of hair whether dry, frizzy, smooth, or silky tell a lot about your inside health.
Each hair strand is made up of cells that contain Keratin and need constant nourishment with minerals and vitamins to grow healthy hair. The good thing is many foods promote healthy hair growth. In addition to that, there are many organic hair products available in the market that are safe on your scalp and make it healthy.
Given below is a list of foods that you can consume to get a healthier scalp and stronger hair
Eggs: Eggs are a great source of protein and protein is the building block for hair. The hair on your scalp is made up of protein. Therefore, you should try adding more protein to your diet. The best way to do so is by consuming eggs daily.
Green Leafy Vegetables: Green leafy vegetables are a good source of iron. A deficiency of iron in your body leads to hair loss. It is a vital mineral required by hair cells to grow. If your body doesn’t get enough iron, the oxygen and nutrients do not get transported to the hair follicles and roots. As a result, of this your hair strands become weak and hair growth is hindered.
Citrus Fruits: We all know citrus fruits have rich Vitamin C content. The human body needs Vitamin C to absorb iron. It is therefore important to eat at least one citrus fruit in a day. Vitamin C is essential for the production of collagen which makes hair capillaries strong to ensure a regular supply of nutrients and thus promote hair growth.
Nuts and Seeds: Almonds, walnuts, and flax seeds are high in Omega-3 fatty acids. Omega-3 fatty acids help to nourish the hair and support thickening. Your body cannot produce these healthy fats so you need to get these from your diet. Nuts and seeds not just make a healthy snack but supply the essential fats to your hair as well.
Whole Grains: Whole grains are rich in Biotin, zinc, iron, and vitamin B. Biotin helps in cell proliferation and also aids the production of amino acids required for healthy hair growth.
Apart from eating a well-balanced healthy diet, there are many other ways to promote hair growth. They are-
- Using the Right Hair Care Products: The beauty industry is full of hair care products that promise innumerable benefits. But not all hair care products are made with high-quality ingredients or pure and natural ingredients. Therefore, you should very carefully choose the hair care products that best suit your specific hair type.
- Using Limited Hair Grooming Appliances: Using hair grooming appliances excessively damage your hair in the long run. So, you should try limiting their use to occasions when it’s really necessary. Otherwise, it’s best to flaunt your natural hair.
- Taking Health Supplements: Health supplements that contain protein and iron will definitely help in promoting healthy hair. Choose your health supplements wisely alongside eating healthy meals. Let your diet and health supplements work together to protect your hair from damage.
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