Is Organic Food Rich in Nutrition?

There is no doubt that Organic farming has a positive impact on the environment. Organic farming aids in preserving biodiversity, soil fertility prevents soil erosion, and protects water from contamination. Therefore, it is fairly evident that organic food is untreated by pesticides and tastes better than inorganic food items. However, researchers demand more studies to be conducted to find out whether organic food is more nutritious than normal food.

Many recent studies suggest that organic foods may have higher nutritional value and antioxidants. Three different studies were conducted to examine the nutritional values of organic strawberries, kiwis, and blueberries in comparison to the non-organic ones. The outcomes revealed that both organic strawberries and kiwis had higher levels of Vitamin C and both were rich in antioxidant properties. 

Similarly, the studies conducted to find out the nutrient value of blueberries showed that they have higher antioxidants. Moreover, it was found that organic blueberries contain higher levels of fructose, glucose, malic acid, total phenolics, and total anthocyanins. 

A research study at Truman State University in Missouri on organic oranges reported that they contain 30% more Vitamin C as compared to the ones grown conventionally. 

A similar study on Organic tomatoes at the University of California, Davis found that organically grown tomatoes contained higher levels of beneficial flavonoids than non-organic tomatoes. 

Extensive studies have shown that the nutritional value of organic fruits, vegetables, and grains had significantly more nutrients than conventionally farmed fruits, vegetables, and grains. The nutrients included were Vitamin C, phosphorus, iron, and magnesium. 

In 2008, a joint report was published by The Organic Center and professors from the University of Florida and Washington State University. The report provided evidence that organic food contained 25% higher concentration of 11 nutrients than non-organic foods. 

Research conducted on organic milk revealed that it contained higher levels of antioxidants and healthy fatty acids like omega-3 fatty acids and conjugated linoleic acid (CLA). One of the studies proved that organic milk had 68% more omega-3 fatty acids than normal milk. 

While there is numerous ongoing scientific research about the nutritional benefits of organic foods, the above data somewhat proves this. 

The growing popularity of organic foods cannot be ignored largely due to the safe ingredients they contain. New studies are continuously focused on finding the benefits of growing and eating organic fruits and vegetables. 

At GULA, we are committed to providing the best organic food products that are rich in taste and nutritional as well. We aim to reach more and more customers by offering healthier food choices.
Visit to shop the top quality organic food products and much more. 

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